Introduction
A calcified shoulder (tendinosis calcarea) is not an uncommon problem and can affect all age groups. It is a deposit of calcium in the shoulder joint and causes pain and inflammation. For a successful therapy of the calcified shoulder, a functioning pain medication is important. The shoulder must be kept in motion and must not stiffen. There are certain exercises that can be used to promote the healing of the calcified shoulder.
Which exercises help?
In the case of a calcified shoulder, exercises are used for mobility and stretching of the shoulder as well as for muscle building. The activity and movement of the muscles and tendons is important, as this increases blood circulation. This supports the removal of lime deposits.
A simple exercise for mobility is the swinging of the arms. Here you stand upright and swing your arms back and forth. You will only reach a certain point both in the front and the back, as pain can occur beyond this point.
However, as with all exercises, you should try to achieve a certain state of tension without suffering pain when swinging. You can also take a water bottle or a light weight in each hand to reduce the strain on the shoulder joint. The weights will pull the arms down more and create more space in the joint space.
As a result of the gain in space, there is less friction in the joint, which also reduces pain. Another exercise is to place one hand over the shoulder with the palm of the hand on the back. Then, with the other hand, pull the bent elbow slightly towards the head to stretch the muscles of the shoulder.
This position should be held for about 10 seconds. The following exercise is recommended to strengthen the muscles: Stand in front of a solid surface, such as a door frame. Then lift the forearms in front, the upper arms remain on the body.
With forearms raised, press against the surface. With little muscle movement, which could hurt, the muscles are still tensed and trained. To build up the muscles, training with rubber bands for fitness use can also be useful. It is important to move your shoulders regularly to prevent stiffening. For this reason, the exercises should be performed several times a day if possible.
