Which exercises/positions should I not do anymore?
In general, during pregnancy, the intensity of the exercises should first be greatly reduced compared to normal yoga. The individual exercises should also not be kept too long. Especially these exercises should be avoided during pregnancy: too intensive pranayama (breathing exercises) exercises in prone position intensive abdominal muscle exercises (abdominal muscle training during pregnancy) exercises that include jumps twisting in the abdominal area squeezing the abdominal area hollow back power yoga hot yoga Due to the changes that the body undergoes during pregnancy, a new body center of gravity is formed.
During the exercises where you bend forward or lean back, this should only be done carefully and gently. Exercises that are suitable for pregnant women can also cause discomfort for some women. It is very important to listen to your own body and to skip such exercises, because Yoga for pregnant women is about relaxation and not about testing your limits.
- Pranayama too intensive (breathing exercises)
- Exercises in prone position
- Intensive abdominal muscle exercises (abdominal muscle training during pregnancy)
- Exercises that include jumps
- Twisting in the abdominal area
- Squeezing the abdominal area
- Hollow Cross
- Power Yoga
- Hot Yoga
Why should I do Yoga during pregnancy?
Since yoga is mainly about relaxation and light muscle exercises, this can be an ideal companion during pregnancy to prevent the usual pregnancy complaints such as back, neck and shoulder pain as well as exhaustion, nausea and heartburn.The tendons, ligaments and muscles are also heavily strained during pregnancy and birth. By stretching the tendons and muscles slightly on a regular basis, the body is more relaxed and fitter and can therefore facilitate the birth. Specific yoga positions (asanas) that focus on the hip and pelvic floor area or specific breathing exercises (pranayama) can also facilitate the birth and strengthen the body.
