Which home remedies can help me?
There are various home remedies that can help with insomnia. These include drinking a tea made from valerian root and hops. This can be mixed in a ratio of one teaspoon of hops to four teaspoons of valerian root and drunk in the evening before going to bed.
The effect of hops is similar to that of melatonin, the body’s so-called sleep hormone. Valerian also has a calming and relaxing effect. Furthermore, these household remedies can also help against anxiety.
Another popular household remedy is a warm footbath. For this, hot water is poured onto the feet step by step in a tub. The temperature can be slowly increased.
The warmth has a relaxing effect on the muscles of the vascular walls, which causes the vessels to dilate, thereby promoting blood circulation throughout the body. The warm foot bath can be used every evening before going to bed. Relaxation exercises are also helpful in case of insomnia.
These include yoga exercises, progressive muscle relaxation and autogenic training. It is important to pay attention to correct instruction and execution of the exercises.
