Which sports exercises are suitable for hip dysplasia?
In the case of hip dysplasia, sports exercises that specifically strengthen the muscle apparatus around the hip should be preferred, as this can lead to an improvement in the clinical picture. Hip dysplasia and sports exercises, which can be combined very well, are mainly exercises that strengthen the so-called holding muscles. The main aim is to strengthen the back and abdominal muscles as well as the muscles of the thighs through training.
Together with the physiotherapist, exercises for muscle building can be worked out. This has the advantage that the sports exercises are precisely tailored to the hip dysplasia and there is neither overloading nor incorrect loading. Find suitable exercises for abdominal and back muscles under: Back exercises and abdominal muscle training Also very helpful and easy on the joints are sports exercises that can be done in water.
So-called aqua sports courses or water gymnastics are particularly suitable here, as they do not overstrain the hip joint. Sports exercises that stretch the hip joint and the ligaments and muscles around the joint are also recommended. Here it is important that the joint is not strained too much.
It is advisable to discuss the exercises with the physiotherapist beforehand so that the joints are not overloaded under any circumstances. In general, sports exercises for hip dysplasia should always be performed strictly according to the severity of the disease. Many affected persons are still able to do sports and, despite the presence of hip dysplasia, to perform many exercises without problems and above all without pain.Others are in a stage of hip dysplasia where they are already severely restricted in their movements and are no longer able to perform certain sports exercises or are associated with pain. Here you should switch to other exercises or sports that allow you to move without pain.
Can I jog with a hip dysplasia?
Jogging is one of the most popular endurance sports and, in addition to building up strength, it also helps to keep fit. Running as it is done when jogging, however, puts a relatively high strain on the joints due to shock loads. In general, if hip dysplasia is present, care should be taken to choose a sport that is easy on the joints.
Unfortunately, jogging does not meet this criterion and should therefore be avoided at best. In general, sports, including jogging, which involve shock loads as well as rapid changes in rotation, braking and speed, should be avoided in the case of hip dysplasia. If you enjoy walking or running, you can switch to the more joint-gentle option such as Nordic walking or hiking. These put far less strain on the hip joint and, if done regularly, also ensure good muscle development. Other endurance sports that are also very suitable are swimming and cycling.
