Which vitamins help with a weak connective tissue? | Strengthening of the connective tissue

Which vitamins help with a weak connective tissue?

Some vitamins are needed for the development of connective tissue. Therefore, the supply of vitamins can help with a weakness of the connective tissue. Vitamin C, which is found in lemons or black currants, for example, supports collagen formation.

Other foods with a lot of vitamin C are also spinach, broccoli, Brussels sprouts or kale. Vitamin B3, which is found in nuts, for example, also helps with collagen formation and is also important for moisturising the skin. Vitamin B3 is also found in meat, poultry, fish and eggs.

Exercises for a weakness of the connective tissue

Sport is generally recommended to strengthen the connective tissue. Which exercises should be performed depends on where the connective tissue is particularly weakened or where you want to fight the weakness. Fascial training is helpful for strengthening the connective tissue, although you still need a so-called fascial roll to perform the exercises.

For example, to combat a weakness of the connective tissue on the thighs and bottom, the so-called “leg roll” can be performed as an exercise. Here, one sits on the floor and places the fascia roll under the calf. Then you roll up slowly on the roll up to the buttocks and back towards the calf.

In order to strengthen the connective tissue at the buttocks, lunge steps can also be taken forward. In order to tighten the connective tissue on the arms, exercises with small weights are suitable, which are lifted upwards, for example with arms bent at 90 degrees. With increasing age, the elasticity and tightness of the connective tissue also decreases in our face.

This becomes noticeable through wrinkles, whereby a large industry is engaged in combating them. In principle, the weakening connective tissue in the face is part of the aging process, but there are several ways to reduce the effect. There are some ointments and creams that promise tighter connective tissue in the face.

Realistically, these creams usually help better with smaller wrinkles and at a younger age. The creams often contain substances like co-enzyme Q10, vitamin A, E, C and B as well as hyaluronic acid and collagen. What they all have in common is that they aim to reduce the depth of wrinkles, although some creams can actually keep this promise within certain limits.

However, a drastic effect is not likely with any of the available creams. Another method for fighting wrinkles and tightening the connective tissue in the face promises a therapy that aims to build up the muscles in the face and thus promises effective wrinkle reduction. Surgical measures to tighten the skin on the face, as well as the injection of Botox under the skin are possibilities to conceal the weakening connective tissue, but are linked to their own side effects or surgical interventions.