Benjamin Oltmann has led the way and lost 30 kg in just five months with his special low carb concept. The Lüneburger enjoys now a good figure and can go again confidently and healthy by the life. Now he would like to help other former sufferers to become slim. He has been promoting his low carb method since 2014. His work: “Lose weight without hunger” is already traded in the scene as “Abnehmbibel”. It should have already helped customers in the six-figure range to their desire weight. We take its nourishing plan therefore under the magnifying glass, explain, how Low Carb differs from Low Fat and which is special from Benjamin Oltmanns Diät. Also we would like to name the advantages and disadvantages of Low Carb, so that everyone can make a conscious decision for or against Benny’s concept.
A first rethinking happened in the 70s.
In this respect, consumers would return their sugar consumption to a more natural level by following a low carb diet according to Oltmann’s suggestions. The feared hot hunger attacks, which the sugar consumption demonstrably causes, remain absent and the saturation effect by meals based on proteins and fats happens substantially faster and more lastingly. The pancreas is on vacation most of the time, which saves further energy. In addition, excess carbohydrates can no longer be converted into fats when the depots are full. Since the metabolism prioritizes sugar utilization, it can now devote itself undisturbed to fat burning. This is the background for the concept of Benjamin Oltmann, which in its Diät sugar in moderation in the morning quite permits, but carbohydrates in the evening drastically back-screws would like. Thus the body can turn in the long time span of the night undisturbed to the fat burn and the Pounds tumble in the sleep. In addition it comes that the nutrition is substantially healthier under a far-reaching exclusion of sugar, because above all the not branched carbohydrates in the form of simple sugars and double sugars are not embedded in a healthy matrix, but empty calories. Avoiding sugar also ensures a reduction in inflammation, metabolic diseases and high blood pressure. It also protects the liver, teeth and bones, and limits the risk of cancer, dementia and stroke. Finally, users of the Oltmann Diet can have a realistic chance of improving their skin appearance and mental well-being.
The disadvantages of low carb
It is impossible to imagine our culture without sugar. Alone the daily bread, but also baked goods of all kinds and the pizza at the Italian awaken permanently promises. In this respect, the temptation to fall back into old dietary patterns is great, especially at the beginning. Benjamin Oltmann comes with its balanced nourishing profile and its leckeren courts however far its customers. Enthusiastic users of the Oltmann diet attest to the spiritus rector having successfully eliminated the contradiction between taste and health. A further problem is that our metabolism is adjusted by the massive spreading of sugar in the food to the Glucose metabolism, so that it takes some time, until this converted. It is this adjustment period that newcomers to low carb usually find particularly stressful. This is also true because sugar activates the reward system in the brain and a feeling of dependence on sugar has therefore long since developed. So the brain is really crying out for sugar during this adaptation phase, and it’s not being delivered. Also, because sugar is a direct energy source, this is the cause of irritability, as well as fatigue, which beginners to low carb repeatedly report before the fruits of the change are harvested. However Benjamin Oltmann prevented also this problem with its concept of ?removing in the sleep?, by permitting a moderate consumption of coal hydrates to the evening. Finally users of Low Carb should make sure that it does not come by its nutrition to an overacidification of the body, by getting the acid base relationship into skew. This problem is particularly imminent when consuming high amounts of meat, fish, dairy products, eggs and legumes. However, this is also not what Benjamin Oltmann wants.Such a diet would also be irresponsible with regard to the ecology of the planet, especially since the trend is moving away from animal energy sources to plant-based ones, not least for this reason.
How does one get into Oltmann’s group?
Who would like to give the Low Carb Diät of Benjamin Oltmann a chance, finds Oltmann in the Internet and on Facebook. There the nourishing expert maintains a Blog, which holds ready further information to its concept and removing without hunger expiration as well as helpful Tipps and cheats. Users are also given access to an exclusive Facebook group with professional nutritional advice and personal support. The activation happens automatically with the acquisition of Oltmanns cookbook, where the reader finds numerous leckere carbohydrate-poor courts for the breakfast, lunch and dinner apart from many Abnehmtipps and cheats. Even those who do not always feel like cooking will get their money’s worth with their daily plan, for example with a light summer dish. Many dishes are easy to prepare, the user does not need to cook and he benefits from a high content of vitamins and valuable trace elements due to the quick preparation.
