Wrist Pain: Therapy

General measures

• Avoidance of:
  • Overloading of the joints, e.g., through competitive and high-performance sports or long-lasting heavy physical stress, e.g., at work.

Nutritional medicine

• Nutritional counseling based on nutritional analysis
• Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
  • A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
  • High-fiber diet (whole grains, vegetables).
• Observance of the following special dietary recommendations:
  • Diet rich in:
    • Omega-3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – at least once or twice a week fresh sea fish, i.e. fatty sea fish such as salmon, herring, mackerel).
• Selection of appropriate food based on the nutritional analysis
• See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
• Detailed information on nutritional medicine you will receive from us.

Physical therapy (including physiotherapy)

• Therapeutic gymnastics – to promote and maintain joint function.