Yoga during pregnancy

Introduction – Yoga in pregnancy

Yoga is a holistic movement teaching from India, which is supposed to bring the body, mind and soul into balance to find inner peace. Yoga for pregnant women is an optimal mixture of exercise and relaxation to keep the body fit and prepare it for the birth. For Yoga-experienced as well as for Yoga beginners this is a very good sport during pregnancy.

How long can I do yoga during pregnancy?

Since every pregnancy is different and individual, it is important to check with a doctor before starting with yoga to see if the pregnancy is without complications and if sports are allowed. In general, yoga is about relaxation and light muscle exercises. During pregnancy it is very important to listen to the well-being of the body during the exercises.

If there are no problems during pregnancy and the doctor has no concerns, yoga can be practiced from the first day of pregnancy until the day of birth, especially for those who have experience with yoga. For yoga beginners it is recommended to wait for the first 3 months of pregnancy, because in this time the risk of complications is higher. In many yoga schools the exercises are adapted directly to the pregnancy.

As the pregnancy progresses, the body undergoes further changes, so it is also important to adjust the exercises accordingly. However, it is always important to pay attention to the signals of the body and to adjust the intensities to the pregnancy. There are many yoga classes for pregnant women that are optimally adapted to the needs of the body.

What are the dangers and risks of Yoga during pregnancy?

Compared to many other sports, yoga carries only a low risk during pregnancy. Yoga helps to relax and relieves the body, especially in the area of the back. For pregnant women in their first trimester who have already done a lot of sports before pregnancy, it is important to adjust the intensity of the sport to the pregnancy and to consult a doctor.

Also for yoga-experienced women, the intensity must be adjusted to the change of the body during pregnancy in order not to harm the baby. Special yoga classes for pregnant women have an optimal selection of exercises that do not harm mother and child, but only tax them for their well-being. Yoga and other sports activities are not recommended if the following complaints are present: High blood pressure during pregnancy Heart and circulation problems Deep position of the placenta Anemia and bleeding Open cervix However, since yoga involves not only physical exercises but also breathing techniques and relaxation exercises, a doctor should be consulted, especially in the event of complications during pregnancy.

  • High blood pressure during pregnancy
  • Heart and circulation problems
  • Deep position of the placenta
  • Anemia and bleeding
  • Open cervix