Yoga | Exercises against abdominal fat

Yoga

In addition to the strengthening exercises, yoga is especially suitable for women. This involves strengthening the abdomen and back with much gentler exercises than those of strength training. Depending on the exact name of the course, a lot of work is done on breathing, which allows you to relax, but also addresses the deep abdominal muscles. Trained yoga teachers can use power yoga to make the body sweat or relax. It is advisable to talk to a yoga teacher personally about your goals in order to get an individual yoga program.

Summary

Reasons for an increased accumulation of belly fat or bacon on the hips, especially in women, are an increased oestrogen level, little exercise and poor nutrition. Strictly speaking, the human body is not built to sit for long periods of time and to move around very little, because otherwise we would not have survived the Stone Age. The important thing to know is that one gains weight when the calorie gain is permanently higher than the calorie consumption.

In addition, nutrition plays a major role. If you follow a healthy, balanced diet and exercise regularly, you don’t need to be afraid of taking anything. In addition to a change in diet together with more exercise, a hormone test should be carried out to possibly balance out too much or too little hormones.

In order to achieve a higher energy turnover it is important to build up more muscle mass, then more energy/fat is automatically burned after the end of the training session. To get a defined body, exercises with your own body weight and interval training are suitable.