Yoga exercises for beginners DVD | Yoga for beginners

Yoga exercises for beginners DVD

DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises and asanas, but you have to be aware that the comments usually also refer to frequently made mistakes, but not to the individual behavior of the yogi. A DVD cannot replace a yoga trainer who sees the yogi and can directly control and improve. Nevertheless, there are many professional DVDs that offer exercises for every level of yoga.