Yoga exercises

Yoga is a form of training that requires little or no aids, which is why it is very well suited as a home workout. Not much space is needed and there are short asanas that can be included in the daily routine when there is not enough time. Thus, short training units are suitable for several times a day, e.g. in the morning to start the day after getting up, at noon for activation or in the evening for relaxation.

Of course, there are also intensive longer yoga sessions that are suitable for a one-time daily training. Yoga is a relatively gentle form of training and can therefore be done well as a daily program. The yogi will benefit from the immediate effects, such as relaxation or activation.

Success, such as an improvement in strength and flexibility, will only be achieved after consistent and long-term training. Even though yoga is gentle, it should be remembered that the body needs time to react to the training stimuli set. Training breaks should be observed, especially after intensive training sessions.

A training break can also be a meditative form of yoga in which the muscles and joints are not strained again. In principle, yoga can also be done several times a day, but the yogi should pay attention to signs of fatigue and overstrain and never train with pain. Beginners should increase their training slowly and appropriately.

It is also important to regularly check yourself at home alone during the exercises, so that the correctness of the performance is guaranteed. This is the only way to ensure the effect of the exercises and minimize the risk of injury. You can find more exercises under: Yoga Exercises

Yoga Mat/Yoga Mats

The yoga mat is the only utensil the yogi needs for his training. The whole yoga class takes place on the mat. So choosing the right yoga mat is important.

But what should you pay attention to when choosing the right mat?The yoga mat should be cushioning and soft to protect the joints. This is especially important for dynamic yoga forms. But also with any other Yoga From.

The mat is the connection to the floor. One often stays in a certain position for a long time. By using a comfortable soft mat, unpleasant pressure points can be avoided.

It is also important that the mat is non-slip. This is especially important for fast transitions from one position to the next. One should always have a firm grip during the yoga training.

The surface of the yoga mat should be robust and washable. You will start sweating during the workout. The mat should be easy to clean.

The yogi takes his mat home for training and back home again. The mat should also be easy to transport. Some mats have carrying handles.

Yoga mats are also usually thinner and lighter than conventional gym mats. Of course, yoga mats are also available in different patterns and colors, so that the yogi can choose according to his personal taste. For people who suffer from allergies (e.g. latex) there are yoga mats made of special materials such as nitrile rubber, which have less allergenic potential.

Yoga mats are available in various designs in different online stores, but also in local sports stores. If you have any questions, you can ask the yoga teacher for helpful information after the class. Before the first yoga lesson you should clarify if there are mats available for rent and try them out on site. Usually the experienced yogi brings his own mat to the class.