Yoga for the prevention of migraine | Exercises against migraine – That helps!

Yoga for the prevention of migraine

In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor.

Upper body and legs form a straight line while arms and head remain on the floor. This position alleviates anxiety and has a calming effect. Sit on your knees and then bend your upper body forward until your forehead rests on the floor.

The arms are stretched out loosely backwards on the floor. This exercise has a calming effect on the nervous system and relieves pain. Downward-facing dog Stand straight and upright and then place your hands on the floor about one meter from your feet.

Arms and legs are stretched and the body forms a V. This position improves blood flow to the brain and relieves headaches. Cat Move into the four-footed position and make a cat hump. The chin is tilted towards the chest.

This exercise improves blood flow and relaxes the body.

1. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a straight line while arms and head remain on the floor.

   This position alleviates anxiety and has a calming effect.

2. Sit on your knees and then bend your upper body forward until your forehead rests on the floor. The arms are loosely stretched out backwards on the floor. This exercise has a calming effect on the nervous system and relieves pain.
3. Downward-looking dog Stand straight and upright and then put your hands on the ground about one meter from your feet.

   Arms and legs are stretched and the body forms a V. This position improves blood flow to the brain and relieves headaches.

4. Cat Go to the four-footed stand and make a cat hump. The chin is tilted towards the chest. This exercise improves blood circulation and relaxes the body.