Competitive sports cause an additional need for vital substances (micronutrients) for:
Vitamins
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Folic acid
- Vitamin C
- Vitamin D
- Vitamin E
Minerals
- Calcium
- Potassium
- Magnesium
- Sodium
Trace elements
- Zinc
Amino acids
- Arginine
- Aspartate
- Glutamate
- Isoleucine
- Leucine
- Valine
The above vital substance recommendations (micronutrients) were created with the help of medical experts. All statements are supported by scientific studies with high levels of evidence. For a therapy recommendation, only clinical studies with the highest levels of evidence (grade 1a/1b and 2a/2b) were used, which due to their high significance prove the therapy recommendation.
