Spinal column gymnastics

Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Rowing standing up with the Theraband

“Rowing standing up” Stand with your knees slightly bent, hip-wide. Fix a theraband around a door- window handle. Pull both ends backwards at shoulder height as if you were rowing. Your upper body will actively straighten up by lifting your sternum and pulling your shoulders backwards/downwards. Perform two sets of 15 repetitions each. Continue with … Rowing standing up with the Theraband

Physiotherapy | Exercises for coccyx pain during pregnancy

Physiotherapy Physiotherapy can help relieve coccyx pain during pregnancy and other pregnancy-related back problems. On the one hand, the aim is to strengthen the muscles of the neck, back and pelvic floor in order to prevent or treat complaints. Exercises can be practiced mainly on the mat, for example with a gymnastics ball, so that … Physiotherapy | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions Contractions can occur as early as the 20th week of pregnancy, known as labor pains. These contractions can also manifest themselves as back pain, abdominal pain or coccyx pain, but they should not occur more than 3 times per hour before the birth date and not at regular intervals, … Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Summary | Exercises for coccyx pain during pregnancy

Summary Coccyx pain is relatively common during pregnancy and can have various causes. Since the pelvic ring naturally loosens up somewhat during pregnancy and birth, these complaints are not worrying but unpleasant. With exercises to strengthen the muscles surrounding the pelvis and to relax the back, relief can often already be achieved. Careful application of … Summary | Exercises for coccyx pain during pregnancy

Exercises tennis elbow

If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow

Physiotherapy in general | Exercises tennis elbow

Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow