Yoga for beginners

Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Read more

Yoga exercises for beginners | Yoga for beginners

Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Read more

What tools can I use as a beginner? | Yoga for beginners

What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … Read more

Yoga exercises for beginners DVD | Yoga for beginners

Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Read more

Yoga for pregnant women

Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Read more

From when/risks | Yoga for pregnant women

From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … Read more

What is the best way to stretch the cervical spine?

Stretching exercises in particular are essential for the mobility of the cervical spine. By stretching the muscles, the blood circulation is promoted and the muscles are lengthened. Tensions can thus be released and the mobility and flexibility of the cervical spine improved. Many stretching exercises can be done at home, in the office or even … Read more

What is the best way to relax the cervical spine?

What is the best way to relax the cervical spine? If the cervical spine is tense, the movements become increasingly difficult and the pain increases, most people think about going to the doctor. This is not wrong in principle, but even with a few simple exercises can be remedied at home. In the following we … Read more

Bog cushion: What is it? | Heat Therapy as Physiotherapy

Bog cushion: What is it? Moor pillows are pillows that are available in different sizes and contain moor from different moor areas, depending on the manufacturer. The bog pillows are produced especially for medical purposes and usually consist of a plastic foil into which the bog is filled. Depending on the manufacturer, the lifetime of … Read more

Peat bath | Heat Therapy as Physiotherapy

Peat bath Peat baths are offered in many spas and thermal baths, but there are also similar products for use in the bathtub at home. The peat bath has a centuries-old tradition, although its healing effect is controversial among medical experts. A real peat bath usually consists of fresh peat and thermal water, as this … Read more