Jogging in Winter: 7 Hot Tips

Jogging is healthy, because it trains the cardiovascular system. In addition, a lot of calories are burned while running: So regular jogging is not only fun, but also slim over time. Running outdoors is possible all year round, whatever the weather. Nevertheless, you should follow a few rules when jogging in winter. We have compiled … Jogging in Winter: 7 Hot Tips

Cycling in Winter? of Course!

In summer, many people use bicycles as a practical and environmentally friendly means of transport: for shopping, for the ride to work or for the weekend outing. But with the first frost, the bike is put away for the winter. There is another way! Use the positive and health-promoting characteristics of the bicycle driving also … Cycling in Winter? of Course!

In High Form Despite Winter Low

The cold winter days scratch at the well-being. This is proven by numerous studies. Thus, for about five percent of German citizens, the gloomy season really affects their mood. As a further consequence of the lack of sunlight, 30 percent of men and 40 percent of women over the age of 50 have a latent … In High Form Despite Winter Low

Ice Bathing: A Kick for the Body

With some it triggers admiration, with others merely incomprehension. What moves people to drop their clothes at temperatures around freezing point and dive into the icy water. Many get the infamous “kick”, some want to do something good for their body. Is ice bathing actually good for your health? What should you pay attention to? … Ice Bathing: A Kick for the Body

Spring Goal Marathon

When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon

Healthy Snowboarding

More than six million German skiers and snowboarders are drawn to snowy slopes and runs in winter. But many snowboard descents end in the hospital instead of the valley station. That’s why you should start preparing for the coming snowboarding season early – preferably in the fall. Find out who is particularly at risk and … Healthy Snowboarding

Sport for the Musculoskeletal System

In the case of back complaints as well as chronic degenerative diseases of the musculoskeletal system (for example, osteoporosis, osteoarthritis), sporting activity plays an important role. Physically inactive people lose more bone mass with increasing age, which leads to an increased risk of bone fractures in the event of falls. In contrast, strength and flexibility … Sport for the Musculoskeletal System