Weight training

Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training.

Muscle building

  • Muscle building Muscle building and anabolic steroids Muscle building and nutrition Muscle building through electrostimulation Personal training
  • Muscle building and anabolic steroids
  • Muscle building and nutrition
  • Muscle building through electrostimulation
  • Personal training
  • Muscle building and anabolic steroids
  • Muscle building and nutrition
  • Muscle building through electrostimulation
  • Personal training

Strength training is, along with endurance, speed and mobility, a sub-area of fitness and is used either to increase strength, build muscle or endurance in weight training.

  • Strength Training Strength Training and Nutrition Strength Training and Fat Burning Strength Training in Childhood Strength Training for Women Strength Training for Older People Functional Strength Training
  • Strength training and nutrition
  • Strength training and fat burning
  • Strength training in childhood
  • Strength training for women
  • Strength training for the elderly
  • Functional strength training
  • Strength training and nutrition
  • Strength training and fat burning
  • Strength training in childhood
  • Strength training for women
  • Strength training for the elderly
  • Functional strength training

Training with the expander is an alternative to conventional strength training with weights. However, it has not yet been able to establish itself in training practice, although there are many reasons for specific training with the expander.

Here you will find a list of all exercises in weight training that are relevant for strength training. With numerous pictures and animations, we try to present the movement in a structured way and point out possible mistakes. Exercises

  • Arm muscle training
  • Leg muscle training
  • Back training
  • Abdominal muscle training
  • Breast muscle training
  • Shoulder muscle training
  • Neck muscle training

Bodybuilding is a form of body modelling through specific training methods for muscle building and strict control of food intake.

The aim is not to increase strength, but to define muscle mass.

  • Bodybuilding Forced Reps Negative Reps Heavy Duty Training Partial Reps Pre Exhaustion Principal Cheatings Super Sets Isolation Principal Split System
  • Forced Reps
  • Negative Reps
  • Heavy Duty Training
  • Partial Reps
  • Pre Exhaustion Principal
  • Cheatings
  • Super Sets
  • Isolation Principal
  • Split System
  • Forced Reps
  • Negative Reps
  • Heavy Duty Training
  • Partial Reps
  • Pre Exhaustion Principal
  • Cheatings
  • Super Sets
  • Isolation Principal
  • Split System

In order to be able to design the training professionally and adequately, a certain basic knowledge of the musculature is a prerequisite for long-term success. Here you will find a lot of information about all muscle groups

  • Ventral (front) musculature
  • Dorsal (back) muscles Abdominal muscles Back muscles Arm muscles Leg muscles Shoulder muscles
  • Abdominal muscles
  • Back Muscles
  • Arm Muscles
  • Leg Muscles
  • Shoulder Muscles
  • Abdominal muscles
  • Back Muscles
  • Arm Muscles
  • Leg Muscles
  • Shoulder Muscles

In order to optimize the training effects in weight training, a targeted use of supplements is necessary.

However, the effects and dosages of individual supplements should be known exactly.

  • Supplements Amino acids BCAA CLA Glutamine HMB Carbohydrates Creatine L-Carnitine Protein Pyruvate Ribose Weight-Gainer Tribulus Terrestris
  • Amino acids
  • BCAA
  • CLA
  • Glutamine
  • HMB
  • Carbohydrates
  • Creatine
  • L-Carnitine
  • Protein
  • Pyruvate
  • Ribose
  • Weight-Gainer
  • Tribulus Terrestris
  • Amino acids
  • BCAA
  • CLA
  • Glutamine
  • HMB
  • Carbohydrates
  • Creatine
  • L-Carnitine
  • Protein
  • Pyruvate
  • Ribose
  • Weight-Gainer
  • Tribulus Terrestris

Doping is a well-known problem in competition-oriented training.Ever since sporting achievements have been associated with fame and prestige, athletes have tended to use illegal doping to improve their individual performance.

  • Doping Amphetamines Anabolic steroids Beta-blockers Blood doping Epo Cocaine Caffeine Ephedrine Narcotic Opioids Steroid hormones
  • Amphetamines
  • Anabolic steroids
  • Beta blocker
  • Blood doping
  • Epo
  • Cocaine
  • Caffeine
  • Ephedrine
  • Narcotic
  • Opioids
  • Steroid hormones
  • Amphetamines
  • Anabolic steroids
  • Beta blocker
  • Blood doping
  • Epo
  • Cocaine
  • Caffeine
  • Ephedrine
  • Narcotic
  • Opioids
  • Steroid hormones