Definition – What is vegan nutrition?
Vegan nutrition is characterized by the fact that the persons do not take animal products to themselves. Contrary to vegetarianism, where no meat is consumed, Vegans do not eat other food of animal origin. In addition for example milk products belonged just like eggs or gelatinehaltige food.
Instead Veganer nourish themselves exclusively on vegetable basis. Meanwhile there are many spare food for animal products. For example, vegetarian or vegan sausage, as well as vegan cheese were among them. Also yogurt and milk are available on vegetable basis.
Advantages of vegan nutrition
The biggest advantages of vegan nutrition are usually seen in the environmentally friendly aspects of the diet. Meat consumption, for example, is much more harmful to the environment than a meat-free diet. In addition the treatment of animals in the mass production of animal food plays a major role for many.
Thus most Veganer keep also due to the animal protection to their strictly animal product-free nutrition. By the renouncement of animal products the admission of healthy food increases usually enormously. The vegane nutrition is plant-based and therefore particularly rich at ballast materials and important Vitaminen.
On the other hand, no animal fats, which are associated with many diseases such as cardiovascular diseases, various types of cancer and metabolic diseases (e.g. diabetes mellitus = diabetes), are consumed. The fat sources of the veganen nutrition refer likewise from vegetable food, these contain usually a larger portion of the healthy unsaturated fatty acids and lead to an opposite effect like the usually saturated animal food. An advantage, which usually accompanies with a veganen nutrition, is the conscious occupation with the food and the meals actually. Also thereby a healthier nutrition is mostly caused. In addition positive effects of a conscious food intake have been proven.
Disadvantages of the vegan nutrition
The vegan nutrition brings healthwise many positive sides with itself, however it has also some disadvantages. For example, people depend on a balanced diet, which should consist of about 50 to 60 percent carbohydrates, 25 percent fats and 20 percent proteins. The easiest way to achieve this composition is to eat both plant and animal foods.
On the other hand, anyone who completely forgoes animal products must carefully select their plant-based foods in order to consume the necessary nutrients. Particular attention should be paid to a sufficient amount of protein in a vegan diet. This usually requires a larger expenditure of time and is in most cases also more burdensome for the purse.
Since the human metabolism has specialized in a mixed diet of animal and plant products, the body also needs some nutrients that it can get especially well from animal foods. These include calcium, for example, which is mainly found in milk and dairy products. Besides many humans have with veganer nutrition problems to take sufficiently iron and Vitamin B12 to itself. These substances often have to be taken additionally in the form of food supplements or tablets.
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