Foods Rich in Histamine
Foods Histamine-rich foods are primarily ripened, fermented, microbially produced, and spoiled foods (see also under Fermented Foods). In these, histamine is usually produced by microorganisms (bacteria, fungi) only during ripening. Milk is a good illustration of this. The content increases in the following order: Fresh milk, pasteurized milk, UHT milk, cream, yogurt, cheese. The following … Foods Rich in Histamine
