Relaxation techniques for headaches | Headache therapy
Relaxation techniques for headaches A conscious relaxation of the muscles and the psyche can be very helpful for tension headaches. A well-known technique is the progressive muscle relaxation according to Jacobson, which is based on the conscious tensing and relaxing of certain muscle groups. With this technique, one can again focus attention on the body … Relaxation techniques for headaches | Headache therapy
