Within the framework of micronutrient medicine (vital substances), the following vital substances (macro- and micronutrients) are used for prevention and supportive therapy:
- Calcium is an essential component of bones. Therefore, it is essential to ensure a calcium-rich diet. In addition, calcium supplements can be used.
In order for the body to properly absorb and utilize calcium, vitamin D is also necessary. Vitamin D can be produced by the body itself to a certain extent, and this happens when our skin is exposed to sunlight. However, it is often the case that too little vitamin D is formed, for example in the winter months or when we spend too little time outdoors. In these cases, care should be taken to ensure sufficient vitamin D intake.Vitamin D and calcium work as a team, so to speak, and complement each other. Therefore, the amount of both vital substances (micronutrients) should be coordinated by the physician. Both should be taken as long as possible. - Vitamins C and K; furthermore, vitamins B6, B12 and folic acid, these are of particular importance, as these lead to a reduction in homocysteine levels in the blood, which also seems to be a risk factor for osteoporosis.
- Minerals: magnesium and potassium
- Trace elements: Fluorides, manganese, silicon, zinc and selenium.
- Fatty acids: gamma-linolenic acid and the omega-3 fatty acids.
- Secondary plant compounds: Isoflavones
Important note!For example, it has been shown that the intake of alkaline minerals in post-menopausal women after menopause leads to a statistically confirmed calcium retention, which means reduced calcium excretion, positive nitrogen balance and inhibition of bone loss.
The above vital substance recommendations (micronutrients) were created with the help of medical experts. All statements are supported by scientific studies with high levels of evidence.
For a therapy recommendation only clinical studies with the highest evidence grades (grade 1a/1b and 2a/2b) were used, which prove the therapy recommendation due to their high significance. These data are updated at certain intervals.
* Vital nutrients (macro- and micronutrients) include vitamins, minerals, trace elements, essential amino acids, essential fatty acids, etc.
