Do this exercise while standing with your back straight. Spread your legs a little more than hip-wide and turn your knees slightly outwards. Make sure that the knees remain in this position.
Bend your knees slightly and hold them behind your toes. Now tilt your pelvis forward and pull your navel towards your spine. Tense your thighs and buttocks additionally. Hold this position for 10 seconds. Next exercise for the hips
