Yoga Exercises

Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises

Yoga for beginners

Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners

Yoga for pregnant women

Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women

Yoga styles

Today there is a wide variety of different yoga styles. Basically, they originated from the Indian tradition. This is based on the originally great 4 yoga paths, all of which should lead the yogi to enlightenment. 4 Yoga paths Raja Yoga: This yoga path is also called the king’s path of yoga and is also … Yoga styles

Bhagavad-Gita | Yoga styles

Bhagavad-Gita Bhagavad Gia means in Sanskrit the chant of the sublime. It is one of the most important scriptures of Hinduism and especially in Yoga. It was probably written around the 3rd century before Christ. The original author is unknown. A part of the Bhagavad Gita, the Mahabharata, is said to have been written by … Bhagavad-Gita | Yoga styles

Hatha Yoga | Yoga styles

Hatha Yoga Hatha Yoga is the original form of Yoga that deals with physical exercises. It is about conscious, powerful postures that are meant to supply energy to the body and mind. The movements are slow and relaxing. Nevertheless, muscles are strengthened, flexibility is improved and the sense of balance is trained. The aim is … Hatha Yoga | Yoga styles