Cider vinegar | Home remedy for swollen ankles

Cider vinegar The use of apple vinegar for swollen ankles is obsolete nowadays. It has been proven that the vinegar damages the skin’s protective barrier and thus causes more harm than good when used externally. With regular use, even local intolerance reactions such as rashes or skin flaking can often be observed. The only effect … Cider vinegar | Home remedy for swollen ankles

High storage | Home remedy for swollen ankles

High storage In addition to intermittent cooling, elevation is the most effective remedy for a swollen ankle. By elevating the ankle, not only is blood circulation reduced and thus the drainage of stored fluid facilitated, but also a recurring inflammatory stimulus caused by stress on the joint is removed. The physical rest associated with elevation … High storage | Home remedy for swollen ankles