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The pelvic floor forms the floor of the abdominal cavity and runs from the pubic bone to the coccyx. The muscles of the pelvic floor consist of three muscle layers. The outermost layer is located directly under the skin layer, runs from front to back and is composed of two sphincters. This outer muscle layer … Pelvic floor training pregnancy

Summary In summary, the pelvic floor has a significant influence on our posture, movement and mood in everyday life. A strong pelvic floor creates a feeling of well-being and self-confidence. Women notice many physical changes during pregnancy, but the pelvic floor is often neglected, although it has many effects. Therefore, targeted and regular pelvic floor … Summary | Pelvic floor training pregnancy