dolphin swimming

Back roll turn The back roll turn is currently used in the performance range for backstroke swimming. The swimmer turns approx. 1 body length in front of the wall by 180° in prone position. One arm is stretched out forward and the other is on the side of the body. The chin is placed on … Back roll turn | Turning in swimming

Definition Due to the competition distances in swimming, the swimmers usually have to make several changes of direction of 180° at the end of the lane. A well executed turn can contribute considerably to the generation of speed, but at the same time can be a hindrance if executed poorly. Especially in competitive swimming, attention … Turning in swimming