Training the muscle | Musculus sternocleidomastoid
Training the muscle As with any muscle, it is advisable to “warm up” the sternocleidomastoid muscle before training. For this purpose, the stretching exercises described above can be performed. Exercises that specifically train this muscle are unfortunately rare compared to training sessions for other muscles. However, the good news is that the muscle is also … Training the muscle | Musculus sternocleidomastoid