Restlessness States: When the Body and Mind Can’t Settle Down

Inner tension, the feeling of being overwhelmed and the fear of not living up to anyone’s expectations rob us of the joy of the day.In addition, in hectic times we often lack the time to relax and draw strength for the daily demands. The causes of nervousness and restlessness vary, but the consequences are almost … Restlessness States: When the Body and Mind Can’t Settle Down