“Horse step” The starting position is the four-footed stand with straight back. Keep one leg stretched out as far back as possible. The leg should not be pulled above back height. In this position you can make small up and down movements or move the leg back under the body to the starting position. Make … Strengthening of the hip sensors
“Cycling” Lie on your back. Your arms are to the side of your body. Bend both legs in the air. From this position you simulate a cycling movement with your legs in the air. This mobilizes the hip and knee joint. Perform this movement 3 times for 20 seconds each time. Continue with the next … Mobilization of the hip – Cycling
“Lunge” From an upright position, perform a long lunge forward. Both hands are placed on the hip. The upper body remains straight, the front knee joint does not protrude over the tips of the feet. Press yourself actively back into the starting position and take a lunge forward with the other leg. Repeat this exercise … Mobilization of the hip – Lunge
“Pendulum” Stand parallel to a wall and support yourself with one hand. Move the more distant leg forward with slightly bent knees. From this position, let the leg swing backwards in extension. Make sure that the upper body does not get too much into the hollow back. Repeat the exercise 3 times with 15 repetitions … Mobilization of the hip – pendulum
Hip arthrosis, also known as coxarthrosis, is the most common form of wear and tear on the joints of the extremities. As with any arthrosis, hip arthrosis is a degeneration, i.e. irreversible wear and tear of a joint. The joint cartilage is worn down to the point where it is completely free of cartilage, resulting … Physiotherapy for hip arthrosis
Exercises for hip arthrosis In the conservative treatment of hip arthrosis (i.e. without surgery), the emphasis in physiotherapy is on preserving the joint and muscle function as well as relieving overstressed structures and improving the supply to the joint and its surrounding tissue. Exercises in hip arthrosis should mobilize the joint. Especially the direction of … Exercises for hip arthrosis | Physiotherapy for hip arthrosis
Pain during physiotherapy Pain may occur during physiotherapy for hip arthrosis. The following forms of pain can be tolerated to a tolerable extent without any concern: If pain occurs during the exercises or immediately after the exercises, the therapist must always be consulted in order to identify the cause of the pain and, if necessary, … Pain during physiotherapy | Physiotherapy for hip arthrosis
Summary Hip arthrosis often causes pain in the front thigh, groin, buttocks or even in the lower back. The therapy can be carried out conservatively for a long time, including physiotherapy. In late stages of the progressive disease, surgical joint replacement is usually necessary. Subsequently, the joint function is restored as far as possible through … Summary | Physiotherapy for hip arthrosis
