keto

Ketogenic Diet: What is the Keto Diet?

In the field of low carb diets, there are many different trends and currents. One of these diets is enjoying increasing attention and importance: the keto diet. Some people want to lose weight with the help of the ketogenic diet, others are convinced of a generally positive effect on health. And the keto diet is … Ketogenic Diet: What is the Keto Diet?

Ketogenic Diet: Risks and Benefits

The keto diet carries some possible side effects. Especially the risk of hyperacidity of the blood should be considered. But other health side effects should not be underestimated. Nevertheless, the ketogenic diet also holds a not inconsiderable benefit for medicine in certain areas. Which side effects can occur with the keto diet and with which … Ketogenic Diet: Risks and Benefits