The muscles of the human body represent between 35% and 55% of the total body weight, depending on age and sex. This proportion can be even slightly higher in trained individuals. For an athlete to be able to perform all the necessary movements, it is important that these muscles function properly. However, 20% of all … Groin strain
Symptoms The characteristic symptom of a groin strain is pain in the area of the damaged muscles. In general, the symptoms depend on the severity of the injury. Other symptoms of groin strain are swelling of the thigh, cramps and painful pressure on the affected muscles. In stage I of an inguinal strain, cramps and/or … Symptoms | Groin strain
Prophylaxis In order to prevent groin strain in principle, it is important to warm up before sporting activities, and it is particularly important to use all muscle groups that will later be used in sports. The warming up should ideally last 15-20 minutes and should include endurance exercises that do not put too much strain … Prophylaxis | Groin strain
How can I recognize a pulled groin? A variety of sports are predisposing for an injury to the adductors. The majority of those affected are men. However, groin strains occur in both sexes. Women who engage in sports that involve rapid, abusive lateral movements, such as soccer, skiing, hurdles or field hockey, can also be … How can I recognize a pulled groin? | Groin strain
