Prevention of a slipped disc | Herniated disc of the cervical spine
Prevention of a slipped disc If a few points are observed, a herniated disc of the cervical spine can be prevented: Regular gymnastics and sports, such as swimming, hiking, jogging, to strengthen the back muscles and relieve the spine Compensatory movement with sedentary work Trained relaxation techniques to release tense back muscles and improve posture … Prevention of a slipped disc | Herniated disc of the cervical spine