Introduction If too little iron is supplied to the body or if a person loses more iron, the body has too little iron available in the long run – there is an iron deficiency. Iron is an important element in the body. As an elementary component of the red blood cells (erythrocytes), it plays a … Iron deficiency in vegetarians
Associated symptoms In general, the symptoms are very unspecific, especially at the beginning of an iron deficiency, which is why the diagnosis is often not made immediately. A manifest iron deficiency leads to a drop in the red blood pigment haemoglobin. The skin and mucous membranes appear pale. Hemoglobin is responsible for the transport of … Associated symptoms | Iron deficiency in vegetarians
Course of disease The iron deficiency usually develops unnoticed over years. In the beginning, the body can fall back on existing iron stores and thus maintain blood values and metabolic processes. Once the stores have been used up, the haemoglobin content of the red blood cells decreases step by step, resulting in anaemia. Over time, … Course of disease | Iron deficiency in vegetarians
Introduction Iron is an important trace element in the human body. It plays a major role in blood formation and metabolic processes. Accordingly, deficiency symptoms can lead to a variety of serious symptoms. In the case of a slight iron deficiency, a change in diet and an increased intake of iron through food is often … Nutrition for iron deficiency
How does vitamin C help? Most iron is present in the diet as trivalent iron Fe3+. In this form, however, it cannot be absorbed by the intestinal mucosa. Various enzymes and vitamin C are needed to convert iron into its bivalent form Fe2+ (reduction). As divalent iron, it then enters the bloodstream via special transporters … How does vitamin C help? | Nutrition for iron deficiency