Thanks to a misconception, spinach was long considered to be ten times richer in iron than it actually is. But even if spinach now no longer appears in the top ranks on the list of iron-rich foods, the vegetable has a lot to offer. Numerous healthy ingredients and few calories make the leafy vegetable not … Spinach: What is in the Leafy Vegetable
Course of disease The iron deficiency usually develops unnoticed over years. In the beginning, the body can fall back on existing iron stores and thus maintain blood values and metabolic processes. Once the stores have been used up, the haemoglobin content of the red blood cells decreases step by step, resulting in anaemia. Over time, … Course of disease | Iron deficiency in vegetarians
Introduction If too little iron is supplied to the body or if a person loses more iron, the body has too little iron available in the long run – there is an iron deficiency. Iron is an important element in the body. As an elementary component of the red blood cells (erythrocytes), it plays a … Iron deficiency in vegetarians
Associated symptoms In general, the symptoms are very unspecific, especially at the beginning of an iron deficiency, which is why the diagnosis is often not made immediately. A manifest iron deficiency leads to a drop in the red blood pigment haemoglobin. The skin and mucous membranes appear pale. Hemoglobin is responsible for the transport of … Associated symptoms | Iron deficiency in vegetarians
The ice cabbage is an edible plant of the family of midday flowers. Originating in Africa, the herb can also be grown in Europe and is mostly prepared in the form of salads. However, it can also be used as a medicinal herb to fight fever or to nourish the skin. This is what you … Ice Herb: Intolerance & Allergy
Many plants naturally contain substances that can have a toxic (poisonous) effect on humans and animals. To the plant, these toxins (poisons) serve different functions. They can prevent feeding or assist in the defense against microorganisms. For the human organism, these substances can have a more or less harmful effect on health. However, if the … Natural Plant Substances Harmful to Health
Spinach makes you strong, even Popeye knew that. Many children disdain it, many adults love it and the green leaves have a versatile vitamin and mineral content. However, spinach also contains the dreaded nitrate, which is why some things should be taken into account when preparing it. Here’s what you should know about spinach The … Spinach: Intolerance & Allergy
Introduction Iron is an important trace element in the human body. It plays a major role in blood formation and metabolic processes. Accordingly, deficiency symptoms can lead to a variety of serious symptoms. In the case of a slight iron deficiency, a change in diet and an increased intake of iron through food is often … Nutrition for iron deficiency
How does vitamin C help? Most iron is present in the diet as trivalent iron Fe3+. In this form, however, it cannot be absorbed by the intestinal mucosa. Various enzymes and vitamin C are needed to convert iron into its bivalent form Fe2+ (reduction). As divalent iron, it then enters the bloodstream via special transporters … How does vitamin C help? | Nutrition for iron deficiency
From mothers and grandmothers we have inherited a lot of knowledge around cooking. One of the bits of wisdom passed down is that spinach should not be reheated. No one really knows why, but people stick to the recommendation because there must be some kernel of truth to it. Or is there not? Nitrate content … Spinach Should Not Be Reheated: is This True?
