Definition- What is vegetarianism? The term vegetarianism is nowadays used to describe a variety of diets that have in common that they do not consume meat and fish products. The term is derived from the Latin “vegetus”, which means alive, fresh or sprightly. In a broader sense, the term vegetarianism describes a way of life … Vegetarianism
What types of vegetarianism are there? Regarding vegetarian nutrition, four main types are distinguished, which are distinguished by the consumption of milk and dairy products and eggs. The ovo-lacto-vegetarian diet is limited to abstaining from meat and fish, while dairy products and eggs are still consumed. In contrast, followers of the ovo-vegetarian diet abstain from … What types of vegetarianism are there? | Vegetarianism
What are the medical disadvantages? In addition to the above-mentioned positive health aspects, which for many people are the reason to become vegetarian in the first place, the vegetarian diet also has some medical disadvantages. It should be mentioned however that these disadvantages occur with vegetarian nutrition (which does without meat and fish only) clearly … What are the medical disadvantages? | Vegetarianism
Can I feed my children a purely vegetarian diet? In principle, a vegetarian diet is also possible for children. However, due to their growth, children are considerably more susceptible to the development of deficiencies, which is why a vegetarian diet for children requires a particularly high level of vigilance and discipline. For this reason, the … Can I feed my children a purely vegetarian diet? | Vegetarianism
Disadvantages of the vegetarian diet The human body needs a varied and balanced diet consisting of carbohydrates, proteins and fats and vitamins. The biggest disadvantage of a vegetarian diet is therefore the risk of deficiencies. However, this plays a much greater role in the vegan diet than in the non-vegan vegetarian diet. Protein and vitamin … Disadvantages of the vegetarian diet | The vegetarian diet
What should vegetarians substitute? As explained above, the need for nutrient substitution depends strongly on the form of vegetarianism. Ovo-lacto-vegetarians have the lowest risk of suffering a nutrient deficiency. If a sufficient amount of dairy products is consumed regularly, there is usually no need for nutrient substitution. Only the iron level should be checked at … What should vegetarians substitute? | The vegetarian diet
What is a vegetarian diet? A vegetarian diet is a form of nutrition in which the consumption of fish, meat and poultry products is completely avoided. The term vegetarian is derived from the English word for vegetable – vegetable. Vegetarians are divided into different categories. Ovo-lacto-vegetarians – like all vegetarians – do without fish, meat … The vegetarian diet
