Food with iron and zinc Zinc, like iron, is a vital trace element. As a component of many different enzymes, it participates in metabolism, cell growth and the formation of genetic material. Zinc also supports the human immune system. The recommended daily amount, similar to iron, is 15 mg for men and 12 mg for … Food with iron and zinc | Food with iron
Introduction Vitamin B12 is a very important and vital vitamin for the body. It is needed in well over 100 different processes in the body and is therefore essential for the body’s functioning. Since vitamin B12 is contained particularly in animal products, a vitamin B12 deficiency is a topic, which concerns vegetarians and Veganer substantially. … Vitamin B12 deficiency
Cause Absorption disorders occur when vitamin B12 can no longer be sufficiently absorbed from the digestive tract.This may be due, for example, to the fact that parts of the gastrointestinal tract have been surgically removed, such as after a gastric or ilumectomy. Furthermore, chronic gastritis, i.e. chronic inflammation of the stomach, can prevent absorption of … Cause | Vitamin B12 deficiency
Diagnosis In addition to the clinical symptoms, which are unfortunately relatively unspecific and can also indicate a variety of other diseases, one usually simply measures the vitamin B12 level in the blood. However, a deficiency should also not yet be diagnosed based on these 2 parameters: An increased red blood cell volume (laboratory parameter MCV … Diagnosis | Vitamin B12 deficiency
Prophylaxis Prophylaxis is actually not necessary for people with average eating habits, as the liver stores enough vitamin B12 for 2-3 years. In the event of a deficiency, it can release the required daily dose bit by bit, so that even years of vegan or vegetarian nutrition remain without symptoms. The “Otto normal consumer” who … Prophylaxis | Vitamin B12 deficiency
Introduction More and more people are thinking about their diet to improve their health. A change in diet should be presented here in a simplified way “from unhealthy to healthy”. Anyone who wants to lose weight by changing their diet should first critically examine their own motives and prerequisites. Pregnant women, the chronically ill and … Losing weight through dietary changes
Side effect of the diet When you start to eat low-sugar food and the body starts to use glycogen reserves, energy substitutes for the brain are also formed, the so-called ketone bodies. The brain is not in fact undersupplied with these, but it takes some time for the brain and the entire body to get … Side effect of the diet | Losing weight through dietary changes
What are the risks / dangers of a change in diet? As with any diet or form of nutrition, the general change in diet carries the risk of not being carried out properly and can cause a lack of nutrients and vitamins. With regard to social risks, it is of course possible that one’s own … What are the risks / dangers of a change in diet? | Losing weight through dietary changes
Where can I find good recipes for a change of diet If you change your diet with a dietician, he or she can draw up a diet plan and recommend appropriate recipes. Even (family) doctors with the additional title of “nutritionist” have helpful instructions. How much can I lose weight with a change of diet? … Where can I find good recipes for a change of diet | Losing weight through dietary changes
What effect does additional sport have Sport has an accelerating effect on weight loss, as the total consumption of the body is then increased. However, it only does this effectively if endurance sports and muscle building are done at the same time. Depending on how often and intensively one does sport, an adapted diet is … What effect does additional sport have | Losing weight through dietary changes
How does vitamin C help? Most iron is present in the diet as trivalent iron Fe3+. In this form, however, it cannot be absorbed by the intestinal mucosa. Various enzymes and vitamin C are needed to convert iron into its bivalent form Fe2+ (reduction). As divalent iron, it then enters the bloodstream via special transporters … How does vitamin C help? | Nutrition for iron deficiency
Introduction Iron is an important trace element in the human body. It plays a major role in blood formation and metabolic processes. Accordingly, deficiency symptoms can lead to a variety of serious symptoms. In the case of a slight iron deficiency, a change in diet and an increased intake of iron through food is often … Nutrition for iron deficiency
