Often it just has to go fast. Here are three quick recipes for tasty dishes that are on the table in 30 minutes. And the best: they are also healthy.
Colorful paella
Ingredients for 4 people:
- 4 chicken breast fillets à 150 g
- 10 king prawns à approx. 30 g
- 1 bunch green onions
- 1 red and yellow bell bell pepper
- 2-3EL olive oil
- 500 ml fish stock
- 500g rice
- 200g frozen peas
Preparation:
- Chicken breast fillets rinse, pat dry and cut into cubes.
- Rinse shrimp.
- Wash and clean the spring onions and peppers and cut into rings or pieces.
- Chicken meat briefly fry in hot oil in a pan.
- Add green onions, peppers and shrimp and fry for about 2 minutes more.
- Add fish stock, rice, peas and saffron and let everything stew for about 2 minutes.
- Season to taste with salt and pepper.
- Season to taste with saffron threads, salt and freshly ground pepper.
Healthy spaghetti bolognese
Ingredients for 4 people:
- 500g Volkorn spaghetti
- 350g mixed minced meat
- 5-6 fresh tomatoes ( alternatively 1 small can of tomatoes)
- 4 onions
- 2 cloves of garlic
- 150ml vegetable broth
- 1 tablespoon Provençal herb mix
- 1 tbsp olive oil
Preparation:
- Peel and finely dice the onions and garlic.
- Wash and chop the tomatoes. Sauté onions in hot oil until translucent.
- Stir together garlic, onions, minced meat, tomatoes (or tomato paste).
- Add the herb mixture and broth. Season with salt and pepper. Stew for about 15 minutes.
- During this time, cook whole grain spaghetti in salted water until al dente.
Italian minestrone
Ingredients for 4 people:
- 250g whole wheat pasta
- 1 red and 1 yellow bell bell pepper
- 2 onions
- 1 1/2 l clear vegetable broth
- 1 package (450g) frozen soup vegetables
- 1 package frozen Italian herbs
- 1/2 tsp paprika noble sweet
Preparation:
- Peel the onions, chop and sauté.
- Heat vegetable broth and cook the soup vegetables in it for 15 minutes.
- Meanwhile, whole wheat pasta cook until al dente.
- Quarter the peppers, remove the seeds and finely dice. 5 minutes before the end of cooking time give to the vegetables.
- Add the pasta and herbs.
- Season minestrone with paprika seasoning and crushed garlic cloves.