3 Quick Recipes for Healthy Eating

Often it just has to go fast. Here are three quick recipes for tasty dishes that are on the table in 30 minutes. And the best: they are also healthy.

Colorful paella

Ingredients for 4 people:

  • 4 chicken breast fillets à 150 g
  • 10 king prawns à approx. 30 g
  • 1 bunch green onions
  • 1 red and yellow bell bell pepper
  • 2-3EL olive oil
  • 500 ml fish stock
  • 500g rice
  • 200g frozen peas

Preparation:

  1. Chicken breast fillets rinse, pat dry and cut into cubes.
  2. Rinse shrimp.
  3. Wash and clean the spring onions and peppers and cut into rings or pieces.
  4. Chicken meat briefly fry in hot oil in a pan.
  5. Add green onions, peppers and shrimp and fry for about 2 minutes more.
  6. Add fish stock, rice, peas and saffron and let everything stew for about 2 minutes.
  7. Season to taste with salt and pepper.
  8. Season to taste with saffron threads, salt and freshly ground pepper.

Healthy spaghetti bolognese

Ingredients for 4 people:

  • 500g Volkorn spaghetti
  • 350g mixed minced meat
  • 5-6 fresh tomatoes ( alternatively 1 small can of tomatoes)
  • 4 onions
  • 2 cloves of garlic
  • 150ml vegetable broth
  • 1 tablespoon Provençal herb mix
  • 1 tbsp olive oil

Preparation:

  1. Peel and finely dice the onions and garlic.
  2. Wash and chop the tomatoes. Sauté onions in hot oil until translucent.
  3. Stir together garlic, onions, minced meat, tomatoes (or tomato paste).
  4. Add the herb mixture and broth. Season with salt and pepper. Stew for about 15 minutes.
  5. During this time, cook whole grain spaghetti in salted water until al dente.

Italian minestrone

Ingredients for 4 people:

  • 250g whole wheat pasta
  • 1 red and 1 yellow bell bell pepper
  • 2 onions
  • 1 1/2 l clear vegetable broth
  • 1 package (450g) frozen soup vegetables
  • 1 package frozen Italian herbs
  • 1/2 tsp paprika noble sweet

Preparation:

  1. Peel the onions, chop and sauté.
  2. Heat vegetable broth and cook the soup vegetables in it for 15 minutes.
  3. Meanwhile, whole wheat pasta cook until al dente.
  4. Quarter the peppers, remove the seeds and finely dice. 5 minutes before the end of cooking time give to the vegetables.
  5. Add the pasta and herbs.
  6. Season minestrone with paprika seasoning and crushed garlic cloves.