Prophylaxis
The development of cracked heels and dry skin can be prevented very well by own regular care. Thicker layers of cornea should be removed regularly with a plane or pumice stone. Before doing so, it is recommended to soak the heels with warm baths.
Removing the cornea is important to prevent the lower layers of skin from being undersupplied with moisture and nutrients. In case of existing basic diseases such as diabetes mellitus, neurodermatitis or hypothyroidism, regular professional foot care should be carried out by a cosmetician. At home, you can very well perform oil massages yourself to care for your feet.
In order to avoid general dryness, people who are prone to rhagades should drink enough water every day. At least two liters per day are recommended, coffee & Co. are not included.Last but not least, a healthy, varied diet with sufficient minerals and especially vitamins is important. This supplies the skin cells with all the substances that are important for them and keeps them healthy.
