Nutrition as a cause of dry skin | Causes of dry skin

Nutrition as a cause of dry skin

Nutrition also has a significant influence on the skin’s appearance. In addition to the various deficiency situations that have a negative effect on the skin, one too many factors also play a role here. In most cases, the need for important vitamins is well covered by a reasonably balanced diet in this country.

What many people do not consider is that certain substances in food can also lead to dry skin. This is usually due to an allergic disposition or intolerance. Thus allergy sufferers react to allergens in food not only through their stomach and intestinal tract but often also with the skin, up to the triggering of a neurodermatitis attack.

Even if there is no specific allergy, sensitivity or intolerance can occur. Substances such as lactose, gluten and fruit sugar are particularly affected. Many people can digest these substances in principle, which is why they do not notice any strong symptoms after consumption.

However, they may still irritate the digestive tract a little. This irritation of the gastrointestinal system can then be transferred to the skin, and the constant irritation of the intestine can also prevent the absorption of important vitamins.So if you have, in addition to bad skin, intestinal problems from time to time after eating certain foods, it can be worthwhile to simply leave them out and see if they improve your skin.