Heel Spur: Prevention

To prevent heel spur, attention must be paid to reducing individual risk factors.

Behavioral risk factors

  • Misuse/overuse of the foot
  • Predominant activities in standing position
  • Change of footwear from padded shoes to thin soles
  • Physical activity
    • Athletes:
      • Running (long distance runner)
      • Sudden change of load (start of training after sports break).
  • Overweight (BMI ≥ 25; obesity).