Recommendation of the German Nutrition Society (DGE). | |
Intake recommendations of the German Nutrition Society are not yet available for gamma-linolenic acid. |
Gamma-linolenic acid content – expressed in g – per 100 g of foodstuff | |
Hemp seed oil | 3,00 |
Evening primrose oil | 10,00 |
Black currant seed oil | 15-20 |
Borage seed oil | 20,70 |
Note: Foods in bold are particularly rich in gamma-linolenic acid (GLA).