Osteoporosis: High and Low Impact | Active against osteoporosis
Osteoporosis: High and Low Impact Impact is not the same as intensity. Impact refers to the force the body has to exert in order to perform a certain exercise and the joint load during the exercise. Intensity is characterised by the degree of difficulty and exhaustion after training. High Impact Training: High Impact or High … Osteoporosis: High and Low Impact | Active against osteoporosis