Which Foods Should I Avoid While Breastfeeding?

First of all, as a breastfeeding woman, you have an additional daily energy requirement. When exclusively breastfeeding during the first 4-6 months: 500 calories. Weaning after the 4th month: 285 calories. The production of breast milk deprives your body of many valuable nutrients and vital substances. The mammary glands deprive your body of water, amino … Which Foods Should I Avoid While Breastfeeding?

My Nipples Are Sore and Painful When Breastfeeding: What Can I Do?

At the beginning of breastfeeding, your nipples may be irritated due to the unaccustomed strain. This is normal because the skin of the nipples is very sensitive. You can test how strongly a child can suck once by holding your little finger with the fingernail down in his mouth when he is hungry. If the … My Nipples Are Sore and Painful When Breastfeeding: What Can I Do?

What Should I Do If Breastfeeding Does Not Work Well?

Breastfeeding may not go smoothly right from the start. Newborn and mother must first get used to the new situation. For example, it may take a while to find the right breastfeeding position. The anatomy of the nipples can also make sucking difficult. The following are typical breastfeeding problems and possible solutions so that satisfactory … What Should I Do If Breastfeeding Does Not Work Well?