Which Foods Should I Avoid While Breastfeeding?
First of all, as a breastfeeding woman, you have an additional daily energy requirement. When exclusively breastfeeding during the first 4-6 months: 500 calories. Weaning after the 4th month: 285 calories. The production of breast milk deprives your body of many valuable nutrients and vital substances. The mammary glands deprive your body of water, amino … Which Foods Should I Avoid While Breastfeeding?