Nutrition and exercise The connection between the psyche and nutrition is proven by more and more scientific studies. Although the effect of substances contained in food is considered by many scientists to be too small to achieve effective healing through dietary changes, healthy food can prevent the development of depression and generally increase well-being. The … Nutrition and exercise | How can you prevent depression?
Light Some people tend to be more prone to bad moods in the winter months and suffer from the generally darker days and the mostly modest weather. This can lead to the development of depressions, so-called seasonal or winter depressions. It is important for affected persons to get enough daylight and go out into the … Light | How can you prevent depression?
Prevent postpartum depression Preventing depression is difficult with most forms of depression, as the person affected cannot influence all the factors that lead to the development of depression. It is also difficult to predict which woman will develop postpartum depression. There is not THE preventive measure against postpartum depression. There are only things that can … Prevent postpartum depression | How can you prevent depression?
Introduction In a depression, the affected person is usually excessively depressed, depressed and joyless. Some people also feel a so-called “emptiness”. In the absence of a positive self-assessment, people with depression can also meet other people unlovingly. A feeling of guilt or worthlessness can rob them of any hope. They appear tired and lacking in … Depression and suicide
How do I deal with Suzid thoughts myself? If I have had recurring suicidal thoughts in the last few days or weeks and have no longer excluded the possibility of suicide for me, I should turn to other people with my problem. The way out of these recurring thoughts can only succeed with other people. … How do I deal with Suzid thoughts myself? | Depression and suicide
Depression is one of the most common mental diseases worldwide. It affects up to 16% of the population worldwide. At present, up to 3.1 million people in Germany alone suffer from depression requiring treatment; that is up to 10% of all GP patients. However, only less than 50% ultimately consult a doctor. But what are … Causes of depression
Personality factors The personality of each person can also decide whether or not one falls ill with depression. Studies have shown that extremely orderly, compulsive, performance-oriented people (so-called melancholic type) with low self-confidence are more likely to suffer from depression than, for example, people with very self-confident and strong personality traits. People with a low … Personality factors | Causes of depression
Somatic (physical factors) Current or chronic illnesses (such as cancer, cardiovascular and metabolic diseases or chronic pain), as well as various medications can cause depression. For example, drugs used to treat high blood pressure (beta-blockers), autoimmune disease (cortisone), chronic pain (especially novalgin and opioids), as well as severe acne (isoretinoin), hepatitis C (interferon alpha) or … Somatic (physical factors) | Causes of depression
Cause Vitamin deficiency The question whether a vitamin deficiency can be the cause of depression is the subject of numerous studies. Especially as far as vitamin D is concerned, there is evidence that a lack of this vitamin can lead to depressive symptoms. Above-average numbers of patients who suffered from depression also showed a vitamin … Cause Vitamin deficiency | Causes of depression
Theories on the development of depression There are many theories that deal with the development and maintenance of depression. Here are some examples: Lewinsohn’s theory of depression According to Lewinsohn’s theory, depression occurs when you have few positive reinforcers in your life or when you lose previous reinforcers. Amplifiers in this context are rewarding, positive … Theories on the development of depression | Causes of depression
Introduction Depression is the most frequently diagnosed mental illness. It is a disorder that is accompanied by a depressed mood, lack of drive and a downright joylessness or numbness. It is estimated that 10 to 25% of the population experience such a depressive phase once in their life. This should at best be recognised by … How can you prevent depression?
Who tests themselves? Such a test is usually done by people who think of themselves as suffering from or about to suffer from depression. These can be people from all social classes and from all countries and of both sexes. There is no guideline as to who is allowed to take such a test. Nevertheless, … Who tests themselves? | Self-test “Depression”