How do I deal with Suzid thoughts myself?
If I have had recurring suicidal thoughts in the last few days or weeks and have no longer excluded the possibility of suicide for me, I should turn to other people with my problem. The way out of these recurring thoughts can only succeed with other people. Here, every contact person that comes to my mind is conceivable.
For example, people close to me often like to stand up for me. Knowing full well that the contact to relatives or persons in a close circle is always a hurdle. Besides family, it can also be friends or acquaintances whom I trust in a special way.
If I am alone, or have too little trust in my immediate surroundings, some other conversation partners can help me. Any help is allowed. If I need help in a personal conversation, first and foremost medically trained persons, such as doctors, psychologists, in hospitals and practices, should be mentioned.
Here I have the certainty that what is spoken remains between me and the other person. The offer of the self-help group allows me to distance myself from my suicidal thoughts and to be understood by other affected persons and to receive advice. If I have more trust in pastors, rabbis, imams or other persons who have represented my religion, they are also conceivable contacts.
These are subject to the secret of pastoral care. I can contact the telephone counselling service anonymously by telephone, chat or e-mail. This is free of charge and the number does not appear on the telephone bill. In any case, it is worthwhile to strengthen the relationship with your fellow men, as social isolation often occurs under mental illness. These topics might also be of interest to you:
- Therapy of depression
- Light therapy for depressions
What could be the signs of an impending suicide?
In most cases, signs of imminent suicide are seen in changes in behaviour. In this context, in general and in the context of depression, the withdrawal of the person from his environment can be seen. The affected person often feels lonely and wants to be alone.
Accompanying this, aggression towards relatives can also be seen, which is often silent. This means that they are sometimes not brought up. In the further course of the suicidal person’s life, the aggression towards his fellow men and relatives is finally directed at himself.
Further signs of suicide can be statements about the senselessness of life. Accompanying this can be concrete plans for a suicide attempt and the idea of recovery after death can be articulated. In the context of a depression, the affected person also reports of impulses that trigger the urge to commit suicide.
For example, the confrontation with a relative. People who are under drug treatment because of their depression can show improved performance despite their depressed mood. This shows a very strong willingness to implement wishes and ideas at all costs.
In addition, the thoughts of the individual for the time after death can also cause the person to give away objects, or to find a regulation by making a will. Scratching, or self-injury often occurs in young people. In most cases the consciously inflicted injuries to the body surface are no direct evidence of suicidal tendencies.
However, relatives, especially parents, should listen carefully, as the scratching is often a signal of an underlying mental illness. In most cases, people report a hopeless situation and feel worthless in their lives. Those affected find it difficult to deal with their feelings.
For this reason, self-harm is primarily seen as a way of invalidating negative feelings and reducing inner pressure. Due to the self-revealing action of scratching, professional support should be called upon immediately in order to diagnose the psychological cause at an early stage and find a remedy.
