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Prevention factors (protective factors)
- Adequate warm-up before exercise.
- Improvement of athletic technique
- Reduction of abdominal muscle tone and muscle tone of the adductors (group of skeletal muscles that belong to the pulling (adduction) of a limb).
- Stretching exercises of the adductors
- Building and stabilization training for the abdominal and trunk muscles.
- Improving lumbosacral stability and postural control (ability of the human body to maintain an upright body position under the influence of gravity).
- Correction of a misstatics of the arch of the foot by appropriate insole care.
