5 element diet

What can you eat? The main component of the diet are the eponymous proteins or also proteins. Animal products such as meat, fish, dairy products and eggs have a high protein content. But beans, chickpeas and lentils are also good sources of protein. In addition, protein shakes and protein bars can be added to the … What can you eat? | The high-protein diet

Side effects The protein diet can lead to various side effects, especially if you drastically increase the amount of protein and do not eat a balanced diet. If more protein is consumed than the intestine can process, bacteria in the digestive tract decompose the food and release gases. The consequences can be flatulence and diarrhoea. … Side effects | The high-protein diet