Air is one of the basic necessities of life for humans, animals and plants. For example, humans can survive for about 40 days without food, nearly five days without drinking, but only a few minutes without air. Air consists of 21 percent oxygen. We need it to oxidize nutrients, i.e. to burn them. This is … Elixir of Life Air
Swollen legs are a common problem. Mostly in the evening, the ankles or the whole leg swells, it feels tired and heavy. Both women and men are affected. What are swollen legs? Swollen legs are caused by water accumulation in the tissues (edema). This water leaks out of the vascular system of the legs and … Swollen Legs: Causes, Treatment & Help
Inspiration (inhalation) is a phase of the respiratory cycle. During inspiration, fresh and oxygen-rich air enters the lungs, from where it supplies the entire body with vital oxygen. What is inspiration? Inspiration, in German inhalation, is a part of the breathing cycle. During inspiration, fresh and oxygen-rich breathable air enters the alveoli of the lungs, … Inspiration: Function, Tasks, Role & Diseases
Breathing easy is a regulatory measure of the body to avoid pain. It leads to impaired performance and can result in serious complications. What is rescue breathing? Breathing gently is a regulatory action taken by the body to avoid pain. Sparing breathing is characterized by reducing the depth of breathing to avoid increasing pain by … Breathing Easy: Function, Tasks, Role & Diseases
Chest breathing (also thoracic or costal breathing) is a special form of breathing in which the ribs actively raise and lower. The resulting negative pressure causes air to flow into the lungs (inspiration) or be forced out of them (expiration) due to the elasticity of the lungs and chest. What is thoracic breathing? Chest breathing … Chest Breathing: Function, Tasks, Role & Diseases
Breath volume is the volume of air that is normally inhaled and exhaled, usually unconsciously, per breath. At rest, the volume of breath is about 500 milliliters, but it can increase to about 2.5 liters when muscles are required to work hard. Breath volume can be significantly increased by voluntary activation of the inspiratory and … Breath Volume: Function, Tasks, Role & Diseases
Definition Chest breathing (thoracic breathing) is a form of external respiration. It is used to exchange breathable air by ventilating the lungs (ventilation). In chest breathing, this ventilation takes place by expanding and contracting the thorax. In this form of breathing, the ribs are visibly raised and lowered, and they also move outwards. Their movements … The chest breathing
Diseases of the chest breathing Chest breathing can be unnaturally strong or frequent as a result of illness. – If breathing is difficult (dyspnoea), the proportion of thoracic breathing increases and that of abdominal breathing decreases. If breathing is extremely difficult (orthopnea), the respiratory muscles are also used. People who suffer from orthopnea often sit … Diseases of the chest breathing | The chest breathing
What is the difference to abdominal breathing? A distinction is made between two forms of breathing, thoracic and abdominal breathing. During normal breathing at rest both forms take place. The abdominal breathing predominates. The two types of breathing differ in the muscles involved. Chest breathing is mainly performed by the muscles between the ribs, with … What is the difference to abdominal breathing? | The chest breathing
Introduction Abdominal breathing is a specific breathing technique. Characteristic for abdominal breathing is that the breathing work is mainly done by the diaphragm, which is why abdominal breathing is also called diaphragmatic breathing. Breathing usually takes place unconsciously; abdominal breathing, on the other hand, is also actively used in many meditation techniques and breathing exercises. … The abdominal breathing
The role of the diaphragm The role of the diaphragm in abdominal breathing is particularly evident in the fact that abdominal breathing is often referred to as diaphragmatic breathing. In abdominal breathing, the tension and relaxation of the diaphragm as a respiratory muscle is of essential importance. The diaphragm is the strongest and at the … The role of the diaphragm | The abdominal breathing
Specific exercises for abdominal breathing Exercise 1: This exercise can be performed in an upright sitting position or in a relaxed lying position and does not require any aids. Place one hand on your stomach and consciously breathe deeply into your stomach and out again. Make sure that your chest does not cooperate as much … Specific exercises for abdominal breathing | The abdominal breathing
