How can you improve your coordination skills? | Coordinative skills
How can you improve your coordination skills? The coordinative abilities (ability to change position, balance, orientation, differentiation, coupling, reaction, rhythmization) are also very important in volleyball. Through certain exercises in groups, alone or in pairs, the different coordinative abilities can be trained. The bouncing against a wall under time pressure is a versatile exercise, because … How can you improve your coordination skills? | Coordinative skills