Lignan-rich foods include:
- Oat bran, rye bran, wheat bran.
- Blueberries, blackberries, strawberries, currants (black).
- Garlic, asparagus, sweet potatoes, zucchini.
- Pumpkin seeds, flaxseed, sesame seeds, sunflower seeds.
- Peanuts, hazelnuts, almonds, walnuts
Note: For detailed food lists of each phytochemical, see the appropriate topic.
